I just ran 20 miles on a measured course in 2:19:11. That’s a 6:57 pace.
Two more of these long runs and then I being my taper.
I’m trying to figure out what pace I should target when I run Philly.
October 16, 2010
running, training Leave a comment
I just ran 20 miles on a measured course in 2:19:11. That’s a 6:57 pace.
Two more of these long runs and then I being my taper.
I’m trying to figure out what pace I should target when I run Philly.
