Badwater and Ultras

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Running on the Sun


I remember when first watching Running on the Sun, how fascinated I was about Badwater. The thought of running (or travelling by foot) over 135 miles through some of the toughest extremes on earth was mind blowing. It sort of opened my eyes to how far people can really take their ability to run long distances. To me, at the time, Badwater represented a type of epitome of long distance running.

I remember describing the documentary to my wife, who has no interest in anything running related. While trying to pique her interest enough to get her to watch the documentary with me, she interrupted me mid sentence and asked “Herb, you’re not planning to do this are you?”

I laughed. My immediate thought and response to her was, “Are you crazy? No way! I have absolutely no desire.” And I meant it. The thought was ridiculous. This type of thing is not for me. The training would be more than what I would be willing to do, nor could I afford the time needed for this. Plus, I the monetary costs are ridiculous. Nearly $900 just to enter, plus there are costs for yourself and your support crew regarding travel, lodging, meals, and equipment for carrying out the race.

Nah, no way! What the hell for? I promised her never.

When I found Tony, who has already done Badwater once by the time I met him, I was somewhat in awe that someone who lived right in my neighborhood has done this race. Eventually, this led to an opportunity for me to crew for him on his second attempt. The three of you or so who read my blog on a regular basis already know that I’ve just recently returned from this adventure and have not yet fully wrote about the details. And I won’t yet be delving into them in this post either, but I’ll probably spread it over a series of posts as soon as I figure out what to focus on.

Well, what’s the point of this post then? I’ll get to that shortly.

Whenever I made mention of the fact I would be crewing Badwater, people joked about how I would be running it next. I always dismissed it. Others who were crewing alongside me were mostly crewing because they had plans to do the race in the future. It is well known that crewing increases your chances of getting accepted when applying. I repeated many times out there when asked by others that I had no plans to do the race.

Jack Deness and his better half.
I want to be like him when I grow up.

Well, perhaps when I grow up, I might want to be like Jack. He was doing Badwater for the 12th time when I was there. Maybe when I’m his age I’ll give it some consideration.

Since I’ve returned, I learned Badwater is different from what I imagined.

Not necessarily better, not necessarily worse. Just different and not quite what the documentaries capture. The best way I can sum it up is the fact that the event is even more bizarre than I imagined. There are things I learned about some of the people doing the race, and what they’re doing in addition to the race that blows me away. It’s also a lot of work and a lot of suffering for everyone involved. In some ways, I was truly turned off by it. In other ways, I’m left in awe and admiration. I’ll save these details for another time when I can truly delve into them.

Since returning, I’ve also found myself thinking more and more about Badwater. I’ve imagined myself running parts of the course that I covered pacing, as if I was racing it. I’ve caught myself fantasizing about this and fantasizing about returning to Death Valley. Thinking about it while doing my long run. Imagining what I would have to do to prepare if I were running Badwater. I’m convinced I am capable of running this race and I almost want to try.

But, I really don’t.

In fact, I’m quite conflicted about ultras in general at the moment. Right now, I have no desire to go beyond 50 miles. I know I could go past 50. I know if I wanted to, I could do a 100. Sure, it’s easier said than done, but to simply cover the distance, I’m confident I can do that.

But, I learned something during my first and only attempt at running 50 miles. I learned I don’t want to walk these races. I learned this when I was forced to walk because I went out too fast and hit the wall after 30 miles. Most of all, I learned there’s a difference between being able to cover 50, or 100, or 135 miles, and being trained to run over these distances. If I do this, I’m going to be doing the latter.

I also felt this way about running the marathon before I did one.

Currently, the marathon is a distance I love. For me it’s the furthest distance I’m currently trained to race right now. It happens to be and oddball arbitrary distance – 26.2 miles, but it’s also a standard race distance. With the marathon, I can feel the adrenaline pumping as I think about it. It’s the same adrenaline rush I get when I think about other race distances from the 5K to a half marathon. A 50K, however, could fulfill the same joys and self-satisfaction for me as the marathon does. I feel I could prepare myself to race a 50K.

Is that mile 50?


Meanwhile, thoughts of a 50 mile dredges up the thoughts of a tortoise. Slow and steady. This is because I’m not capable of doing a 50 miler any other way right now. And this isn’t a slight against those who run slower than I do. Actual speed is relative to the person who’s doing the running.

Weston the Pedestrian
The Father of Modern Pedestrianism


Ultramarathons and Pedestrianism have close ties. I realize there is a lot of walking that is done in this genre. I don’t judge anyone who walks in a race, but I figure, if I am going to say I am running a race, regardless of the distance, the majority of the distance should be covered by running.

When I am walking, or when I’m forced to walk, I don’t get that same rush and feelings of exertion that I crave which I get from running. I know I will be alienating other’s who are part of the ultra genre, and I don’t mean to. But, walking it is just not for me. It becomes almost a different sport.

When trying to discuss this with someone at Badwater, who just did his first and only 100, with a couple of 50’s sprinkled in, he explained to me with a smile on his face that I just didn’t have enough patience for an ultra. He walked the majority of his miles in his ultras, and I have no doubt he’ll walk his Badwater race if he ever does it.

What he doesn’t realize, and what I saw no point in explaining to him, is that there’s much more to be accomplished than just completing a distance. He seemed too satisfied with himself for me to bother.

Jumping into a 100 before I feel I know how to run a 50 is just not enough of an accomplishment for me. Going further than 50 right now would be premature. It would be faking it for me. Sure, I could do it and get away with it. But, what would I be proving?

So, my desire to shy away from ultras is not about my lack of patience for the longer distances. In fact, it’s quite the opposite. For me, it’s a deeper exercise in patience to truly learn the shorter distance(s) and how to pace it right to get my best time running, rather than slogging through it at a walking pace to just complete it. It’s just the kind of runner I am. The way I want to run. Again, I don’t judge him for how he chooses to run his ultras, or anyone else, but I’d rather not walk before learning to run.

So, I’ll do a 100 one day. Hell, I might actually even do Badwater for real. But first I want to race a 50. But not before I get tired of my love affair with the marathon. Sub 3 first!

Queens Half Race Report

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I spent quite a bit of time trying to figure out why I was going through with the queens half. Given the forecasted 100 degree heat it was clear there would be no PR for this race, much less anything near a time I would feel good about. Days before the race I already decided it would be a 13 mile tempo run. Worst case, it would be good preparation for the Bronx in august.

The night before I didn’t have any pre race anxiety since I wasn’t holding myself to any expectations. In fact, I polished off 2 bottles of wine and half a pie of pizza with Tony while reminiscing about badwater. Waking up on race morning I still felt the wine and considered skipping this all together. The only problem was I had plans to carpool with Mark and I still had to give him his bib and D-tag. I considered driving out to him just to drop it off, but realized how silly it would be to not at least do a training run along the race course

Driving out to Queens was quick and easy, and the parking situation was absolutely fantastic. Many spots right under the Van Wyck. I can’t think of any other nyrr race where there was so much available parking near the start. For those travelling by subway, that was also close by.

Getting out of the car I noticed it was already 88F. I was secretly hoping the time spent during Badwater and Las Vegas would help me manage the heat. For all I know, it might have. I might have had a tougher time otherwise, but I certainly wasn’t immune to the conditions as you’ll see in my race result.

At the start the announcements were being drilled into our heads as to how we should take it easy and not go for a personal best. Seek medical attention if necessary and drink plenty of fluids. Yadda yadda, etc etc.

The new Queens Half Marathon Course

Finally we’re off, and starting out things didn’t feel so bad. Without the sun shining on us I thought this race just might be manageable. I was pacing along side Mark and saw a 6:36 pace on my garmin at the half mile. I mentioned this and stated I would slow it down. First mile marker hit in 6:45

By the time we hit the second mile marker we were out of the park in mostly direct sunlight. Things were still bearable while I was able to keep in the shade when there was some. The smells at this point were absolutely sickening though. I began to wonder if this was in fact the Staten Island half based on the odors. The first smell we hit was a cross between fried chicken and fried doughnuts and it was so strong I was gagging. Hitting Mile 2 nauseas in 6:52, I began to secretly hoping for sub a 90.

To mile 3 we pass through quite an industrial area. On the left side came huge billows of black smoke right into the course from some construction site. All runners gagged. Mark joked about this part of the race as improving is CO max. Even before this I noticed the air quality was pretty crappy. I don’t usually huff and puff during a half marathon but today I was breathing harder than usual. Mile 3 in 6:54

Before mile 4 we turned around and headed back. In fact, the mile marker for 4 might have been right where the aforementioned black smoke was. Luckily none of it seemed to be there as we passed by a second time. Although, at this point the sun was out full force, less shade was available, and I was beginning to lose motivation. Why push hard for a sub par time? My split for Mile 4 shows it too. 7:08

Mile 5 was without incident but completely in the sun and I was baking at this point. Mile 5 split was 7:09

The water stops for this race seemed to be between mile markers. And at the one that was on the way to mile 6 I stopped to grab 3 or 4 cups of water and walked a bit while slowly pouring them over my head. In past races, especially my last half in brooklyn, I’ve felt guilty when stopping and walking. Today I had no bones about it and I was glad to do it. I wasn’t the only one either. Picking it back up afterwards things felt easier, and although the stops slow my overall pace, my actual moving pace became faster. Mile 6 was 7:28 with the water stop.

Most of the rest of the race in the middle miles are a bit blurry. I remember thinking this was thee hardest race I ever ran. I continued stopping at every water stop to dump water on my head. There weren’t many areas along the course e where we weren’t in direct sunlight, but I noticed the one or two areas where we did have shade I was able to run much stronger. I was glad because it validated I would have been capable of more on a better day. I also noticed there weren’t many people passing and most who did I later passed before the end.

Mile 7: 7:32
Mile 8: 7:34
Mile 9: 7:47
Mile 10: 7:48
Mile 11: 7:52
Mile 12: 7:52

Right after 12 we got some shade along the course and things felt best. Ironic since the last couple of miles are always the hardest for me in a half.

The Flushing Meadows Park Globe floating in a pool of turpentine.

Just before getting to 13, I started pushing hard as we ran around the big metal globe. All of a sudden I began to feel faint and dizzy, but not from the effort or heat. But rather from the turpentine fumes coming from the guys painting the pool that the thing sits in. I held my breath as I finished making my way around the bend.

Mile 13: 7:15

Just as I passed 13 and as I was passing other runners, some guy came past me like a bullet. I decided I should do the same and stuck with him. As we approach the finish line we got cheers for kicking and the announcer shouted both our names to my surprise.

Mile 13.1: 0:39
Finish : 1:36:40

Overall, my splits look slow but my moving pace was actually faster if you consider the fact I stopped for every mile to pour water on my head and cool down. Several times throughout, I thought to myself it was a shame to have this race during the hottest time of July. Despite the first crappy 4 miles and the wet noodle look of the course on the map, the new course had potential to be a favorite, and may even surpass brooklyn in popularity.

In the end I was pretty happy with my performance despite this being an absolute personal worst.
I’ve seen debate about whether equivalent efforts in the heat have as much benefits as faster runs in better conditions. I’m convinced the benefits are not the same simply based on how my legs feel. Nonetheless, there are a lot of good tempo paced miles in there and I feel satisfied with a good workout.

Quick update

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Last week I crewed for Tony in Badwater and spent the remaining week in Las Vegas. Crewing for Badwater was more work than I imagined, but I was glad to have done it and I got to see what really goes on during this race. For now, I’ll sum it up in one sentence since I dont have time to do a full post on it. It’s basically non-stop suffering for the entire race. Not just the runner, but the crew and everyone supporting the race. There’s so much more about this race though, but it’ll have to wait until I have the opportunity to blog about it properly.

In the meantime, I’m set to do the Queens half this Saturday. I do not have high hopes for this one. The weather is going to be pretty intense regarding the heat. Besides that, I havent been able to train well due to a number of factors, injury recovery, vacation, Badwater, poor weather, etc. I’m ok with it though. In fact, its a bit of a relief to be able to go into a race without the pressure of trying to live up to a certain standard or try to achieve a specific time. It’ll just be a hard tempo and I’m looking at it as preparation for the Bronx half.

Also, I need to start deciding on my fall marathon. Or maybe I’ll target the Vermont 50 miler instead and save the marathon for winter or spring (Boston again?)

Pacing Tony

Pacing Tony through Badwater. Photo taken by Steve Tursi

Running in Cancun

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As I write this, I’m onboard my wi-fi enabled flight to Las Vegas en route to Death Valley CA, to crew for Tony as he races Badwater. During the past two and half weeks, I’ve learned to appreciate even more the effort that running 135 miles in 130 degree heat will take.

I spent two weeks at Club Med in Cancun, Mexico for a family vacation. The entire two weeks were oppressively hot and humid in just 90 degree weather. It was so humid that my iPod nano bit the dust. Taking it from the air-conditioned room out into the hot humid air caused enough condensation behind the screen to permanently ruin it. I guess people living in Mexico with air conditioning aren’t able to own nanos.

All the running I did there was extremely slow and difficult. It could be due to a few reasons.

  • Time taken off from my foot injury, which is now pretty must healed, caused me to lose some fitness.
  • The 6 pounds I gained on the resort from all you can eat and drink.
  • The oppressively hot humid weather.
  • A combination of more than one of the above.
wet shoes

Soaking wet shoes stuffed with toilet paper. Dries them out by the next day every time.

Nonetheless, after every run, I came back with my shoes soaking wet from sweat. So wet that I found it necessary to stuff them each with a roll of toilet paper after every run in order to dry them out for the next day. This happens to be a great way to dry out running shoes if you ever run through the rain or puddles. Removing the insoles and stuffing them with newspaper works just as well.

When I first arrived and saw the beach, which stretched at least eight miles, I thought I would be spending the next two weeks running up and down it in my vibrams. Some of my most enjoyable running was done barefoot along the beach in Punta Cana, except for the fact I lost a lot of skin and had huge blisters along the bottom of my feet from the sand. But, with my vibrams, I was really looking forward to this.

beach

Great beach, but just not for running

The first day on the resort I was anxious to try this out so I immediately went for a run. I had suspicions this would go poorly when starting, however, because I noticed the sand was at such a steep grade by the water. At first, I tried running along this pitch anyway because its where the sand is usually the most packed and firm. Yet, it turned out to be surprisingly soft despite the fact. It felt like I was running through quick sand. Plus, my vibrams were filling up with a lot of quick sand each time my foot landed and became fully submersed in it. And the steep pitch gave the feeling of running with a stilt on one leg.

Moving closer to the water felt even tougher. Every time the tide came in, it came up to my knees. Now my vibrams were full of sand and water. Slodging through knee high water with sand filled vibrams proved to be very difficult. I was only 1 mile out and pretty exhausted. Profusely sweating and with the sweat mixing with my sun block, I was now attracting horsefly sized sand fleas. Hardly the euphoric picture that I imagined of lightly running carefree along a tropical beach.

Trying out the powdered sand was the only other choice. I went out one more mile in my wet sand filled vibrams, and headed back for 4 miles. It took me nearly 39 minutes to cover this distance but the effort felt like 7 minute miles.

Cancun

Nowhere to go but out and back.

The next day, I ventured out of the resort to see what I can do there. It turned out not to be too bad. The hotel strip doesn’t give much choice as to where to go. You can either go north or south, so out and backs were all I did.

Cancun Bicycle Path

Great stretch for 3 miles out

Some of the route had a very nice stretch with a bright red bicycle path. Other parts, the sidewalks were so shoddy filled with cracks and curbs I ran along the side of the street in the asphalt, but the drivers there were extremely courteous.

I was given plenty of room, despite it being a highway. Plus, every driver who needed to make a turn in front of me patiently waited until I past. Not the typical behavior I’m used to of the locals at other vacation spots; Aruba being the absolute worst.

One of the most interesting runs was when I woke up at 3am and decided to go out extra early to beat the heat. It was during the 2 days tropical storm Alex was passing by.

Starting out there was no rain, but I was wishing there was since I felt like I was running through a soup. The air was so humid my Garmin began to dampen the minute I stepped outside. The ipod I previously mentioned was still working on this day, but chose to leave it in the room because I knew it would most likely be raining by the time I returned. And boy, did it rain! I don’t think I was ever in such a strong downpour before. The drops were so big and came down so fast I was questioning if it was hail. I couldn’t see where I was running, but it was a bit of relief from the heat.

Blood Blister

casualty of barefoot running on the beach

After Alex passed by, quite a bit of the beach eroded away and some of the steepness was gone, so on a whim, I decided to do a 4 mile run on the beach on a day that would have otherwise been a rest day.

This time it was truly a naked run. All I wore was my bathing suit. No ipod, no vibrams, no gamin. But I knew where the 2 mile marker was from my first venture along the beach. It was better than the first time, but still quite tough. Not wearing the 5 lbs of water and sand filled vibrams on my feet definitely made it easier, but I was left with a nice blood blister after finishing.

A couple of days I tried out the treadmill in gym which were the life fitness models I’m used to at New York Sports Club. Despite the air conditioning, I sweated enough on a 60 minute run to leave the thing completely drenched, along with a nice size puddle of sweat on the floor behind it. Yes, it actually collected from rolling off the belt. For the next 15 minutes, I continued dripping and left a trail of sweat where ever I moved.

Other days, I did some cross training.



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